New Date: Proactive Wellness with FitLife Coordinator Tiffany Healy – 3/14/23

A Black woman in a half lotus yoga pose.
When
Mar 14, 2023
1:00 PM–2:00 PM
Where

Take control when it comes to your personal wellness. During this wellness session and de-stress activity, FitLife Coordinator Tiffany Healy will teach the group about the science behind how our bodies feel and respond to stimuli throughout the day. Healy will also provide tips to help mitigate stress to prevent burnout.

This workshop includes breathing exercises and a movement break.

This event was previously scheduled to take place on Tuesday, March 7, 2023. 

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