Running time: 5:01 minutes.

On this episode of Live Well, Be Well, I'll be discussing a simple yet effective shift in the way we frame our daily tasks and responsibilities from "I HAVE to do..." to "I GET TO!" This subtle change in the way we speak to ourselves cane make all the difference for our mental and emotional well-being.

• July 24, 2020

• University of California, San Diego. Health Promotion Services

• Dell’Acqua, Renee

• Joyner, Lisa

• Podcast

• University of California, San Diego

• College students--Health and hygiene
• Resilience (Personality trait)
• Self-care, Health

• English

Season 02, Episode 03

• UC Regents

[Title, Date]. Live Well, Be Well. Special Collections & Archives, UC San Diego. [Digital Object URL]

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2021-06-30