Running time: 7:42 minutes.

On this episode of Live Well, Be Well, we discuss a simple, quick yet effective technique managing your stress and finding relaxation and that's the 4-7-8 Breathing Technique!

• July 10, 2020

• University of California, San Diego. Health Promotion Services

• Dell’Acqua, Renee

• Joyner, Lisa

• Podcast

• University of California, San Diego

• College students--Health and hygiene
• Resilience (Personality trait)
• Self-care, Health

• English

Season 02, Episode 01

• UC Regents

[Title, Date]. Live Well, Be Well. Special Collections & Archives, UC San Diego. [Digital Object URL]

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2021-06-30